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The Risks Involved If you are following either full-day water fasting or alternating day water fasting, your risks of side effects are exactly the same as with any form of 24-hour intermittent fast, and can include: However, if youre attempting to follow three-day water fasts or fasting for even longer periods of time, you can expose yourself to all of these risks even more severely, along with the possibility of: These risks can definitely be mitigated by following a water fast with a trained medical supervisor, but its worth assessing if this is the most effective way to get the most out of your fast

( 10.1371/journal.pone.0183514) [DOI] [PMC free article] [PubMed] [Google Scholar] 11.Goeller M, Achenbach S, Cadet S, Kwan AC, Commandeur F, Slomka PJ, Gransar H, Albrecht MH, Tamarappoo BK, Berman DS, et al