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Description
I realized it wasnt about willpower
However, despite cultural messages to the contrary, weight loss does not automatically translate to increased body confidence and desire, Joy Berkheimer, PhD, LMFT, a sex and relationship therapist, tells SELF
Focus on whole, nutrient-rich foods like lean proteins, healthy fats, vegetables, and complex carbohydrates to fuel your body and support weight loss
Standard clinical evaluation and symptom monitoring remain appropriate
