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Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods
Most prescribers writing for weight loss without diabetes will prescribe Wegovy rather than Ozempic simply because its the medication approved for that indication
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After one month, patients can add the Precision Peptide Genetic Test for $99 to optimize their compound selection based on individual metabolic genetics
