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The covariates included age (modelled as a continuous variable using cubic splines with five knots at the 5th, 27.5th, 50th, 72.5th, and 95th centiles), sex, smoking status, body mass index, alcohol related disorders, and cohort entry year (2013-15, 2016-18, 2019-21)

GLP-1 friendly meals are built around lean proteins, high-fiber vegetables, whole grains, and healthy fats, while minimizing processed carbs and sugar

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[00:29:00] We have to protect our muscle mass