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Description
Time to Achieve Weight Loss Thresholds Kaplan-Meier analyses (Figures 4-6) revealed significant differences in the proportions of individuals achieving 5%, 10%, and 15% weight loss over 5 months between engaged and nonengaged participants
This was also before approved indications like sleep apnea were added for GLP-1s such as tirzepatide and semaglutide
Dietary fiber not only provides satiety but also may increase naturally occurring GLP-1
Some people also notice improvements in: emotional eating habits, late-night snacking, and constant food thoughts
