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They are also expected to reduce health consequences and, as a result, medical costs
Adequate protein intake and strength training can significantly help preserve lean tissue
Although lack of insurance coverage and cost were barriers for about half of respondents interested in taking GLP-1s, another 36 per cent said they would take the medication if the risk of side-effects was lower
Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness
