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Description
Hormone & Life-Stage Shifts

The digestive system is highly sensitive to stress hormones, which can alter motility patterns and increase visceral sensitivity
Causes skin to lose elasticity: Rapid weight loss reduces the skins levels of elastin and collagen, two important proteins that keep your skin plump and stretchy

Keep brief notes on nausea timing, appetite levels at each meal, and overall energy to identify patterns unique to your body
