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Description
Most users prefer taking it before workouts, especially before cardio or training sessions, as it is commonly associated with workout energy, endurance, and fat metabolism support
So, the next time youre tempted to reach for that bag of chips or box of cookies, remember that your balls might thank you for choosing a healthier option
[DOI] [PubMed] [Google Scholar] 43.Vilstrup H., Amodio P., Bajaj J., Cordoba J., Ferenci P., Mullen K.D., Weissenborn K., Wong P
One was a crossover trial with 18 participants
