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So without incorporating new principles into a new lifestyle, people simply gain the weight back, and yo-yo dieting is bad for the body and overall health as well as being demoralizing

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doi: 10.1016/j.clinme.2024.100030 [PubMed] 39407841 Scafetta T, Kovacs O, Milani GP, Bronz G, Lava SAG, Betti C, Vanoni F, Bianchetti MG, Far PB, Camozzi P

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