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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

If youve been having stomach issues, difficulty sleeping, or just not feeling 100% even after a good nights rest, a B12 shot could give your body and mind a proper boost

*Correspondence: Liwan Fu, [email protected] Hu, [email protected] This article was submitted to Clinical Nutrition, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Trout: 1/3 cup (75 g) provides 61% of the RDI