what dose of l-carnitine should i take Tartrate Powder Supplement Acetyl-L-Carnitine
Description
Consult your doctor : Especially if youre on medication or have underlying conditions
Mayor S, Parton RG, Donaldson JG
The studies that achieved improvements in high-intensity (80% O 2 max ) exercise performance used acute doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise and chronic doses of 2 to 2.72 g/day of l-C for longer periods up to 9 to 24 weeks
Zhao C, Zhang Z, Jing T
