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Description
Although some research links low B12 levels to an increased risk of obesity and weight gain, the evidence isnt sufficient to confirm the link
Marieb and Hoehn 2007 ) ( Figure 2 )
Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies
Vitamin B12 injections are generally considered to be very effective and almost always totally risk-free
