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O revizuire cuprinztoare a cercetrilor din 2020 care implic 37 de studii cu 2292 de participani sugereaz c suplimentarea cu L-carnitin pentru pierderea n greutatei: a avut cele mai bune efecte la o doz de 2.000 mg pe zi, a redus greutatea corporal cu o medie de 1,21 kg, a redus IMC cu 0,24 kg/m2, a redus masa de grsime corporal cu o medie de 2,08 kg, nu a avut niciun efect asupra grsimii abdominale

doi:10.1161/CIRCULATIONAHA.116.027011 Shea MK, O'Donnell CJ, Hoffmann U, et al

Mol Neurobiol 39(2):101106

Animal research also suggests that L-carnitine may help spare amino acids from being used as fuel, potentially leaving more available for muscle maintenance, but this mechanism hasnt been well-established in human studies yet