does l carnitine cause gas The system and cancer metabolic plasticity Carnitine: the claims and why
Description
One randomized, double-blind, placebo-controlled study in 63 individuals with type 2 diabetes mellitus and hypomagnesemia found that those taking an oral magnesium chloride solution (638 mg/day of elemental magnesium) for 16 weeks had improved measures of insulin sensitivity and glycemic control compared to those taking a placebo (158)

Epub 2016 Dec 13

It is completely safe with no known side effects

doi: 10.1172/JCI85946 86 VinalesKLBegayeBBogardusCWalterMKrakoffJPiaggiP
