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Ann Hematol

Conclusion: Take Back Control Over Anxiety and Nutrition Anxiety is complex and often requires multiple strategies for relief

It plays a central role in a range of important bodily functions including: Energy production - B12 is essential for converting food into usable energy at a cellular level Red blood cell formation - B12 deficiency can lead to a type of anaemia that causes fatigue and weakness Nervous system function - B12 supports the myelin sheath that protects nerve fibres, making it important for neurological health Mood regulation - B12 is involved in the production of serotonin and dopamine, the neurotransmitters that regulate mood Cognitive function - adequate B12 levels support concentration, memory, and mental clarity Immune function - B12 plays a role in the production and activity of immune cells When B12 levels fall below optimal, these functions are affected often in ways that are subtle enough to go unnoticed or be attributed to other causes for a long time before the deficiency is identified

Microbiota modulate sympathetic neurons via a gut-brain circuit (in Eng)