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A water-soluble vitamin, Vitamin B12 and folate are essential to the synthesis of DNA and red blood cells

The condition involves inflammation and micro-tearing of the plantar fascia, a thick band of connective tissue that runs along the bottom of your foot from the heel bone to the toes

So, when you eventually persuaded your GP to treat you with injections, you should have received 6 x loading doses of B12 on alternate days and then injections every other day until no further improvement (perhaps for many months) and then B12 injections every eight weeks (though this is not enough for some people - but that's another story)

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