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While food alone is rarely enough to correct a significant deficiency, its a vital part of maintaining healthy B12 levels for the long term
The endurance athletes, however, use higher amounts of sport drinks containing a set of vitamins, which may account for the additional 6 g/d of B 12 , which is what, in our opinion, may be responsible for the observed difference between strength and endurance athletes
For example, at 2 mg/week split into 2 injections, each injection is ~1 mg (0.4 mL or ~40 units)
Zinc acetate used in some lozenges/supplements
