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Description
A 200ml glass of milk contains approximately 1 microgram, whilst cheese and yoghurt provide 0.51.5 micrograms per serving
The relationship between B12 and bowel changes is typically indirect, relating more to the supplement formulation, excipients (inactive ingredients), or underlying health conditions rather than the vitamin itself
What changed and when
On the morning of February 4, I got the first shot of Covishield AstraZeneca
