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Vitamin C helps to boost fat burning, while the B vitamins aid metabolism of fats and carbohydrates

Plant-based protein supplements, such as those made from peas or hemp seeds, may be better options (at least until the mechanism behind L-carnitine, choline and lecithin consumption and heart health is more fully understood)

Common Causes of Diarrhea from Iron Taking a high dose of elemental iron at once Using harsh iron salts such as ferrous sulfate Taking supplements on an empty stomach Combining iron with large doses of Vitamin C, which enhances absorption but can also overstimulate digestion Having underlying gut sensitivities such as irritable bowel syndrome (IBS) or gastritis Medical Insight According to medical authorities such as MedlinePlus and GoodRx, gastrointestinal issues including nausea, constipation, and diarrhea are documented side effects of iron therapy

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