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Description
Inflammation may be reduced, healing may be enhanced, and damaged tissues function better
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Some vitamin C rich foods are: Citrus fruits ( oranges, gooseberry, sweet lime etc.) Strawberries Brussels sprouts Potatoes Peppers 3
If you want vitamin C, get it from whole foods: red bell peppers, cantaloupe, broccoli, and cherries are all low-histamine, nutrient-rich options
