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Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs

A completely opaque or particulate-laden solution may indicate: Incomplete dissolution (continue swirling) Use of the wrong solvent Peptide degradation Contamination If the solution doesnt clear after several minutes of gentle swirling, allow it to sit in the refrigerator for 510 minutes, then try again

Throughout the experiment, mice had ad libitum access to food and water

You can read more in our overview of the benefits of peptide therapy