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Description
Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production
If you are a thyroid patient, the last thing you want to do is to use a low-quality formulation of B12 because it will just make it that much harder for it to get into your body (its already difficult enough as is)
When B12 is low, people might feel tired, weak, confused, or irritable
However, absorption decreases significantly as doses increase, and individuals with compromised gut health may absorb only 1-2%
