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Dosing recommendations vary by condition: Cognitive support: 1,500 to 2,000 mg daily in divided doses Peripheral neuropathy: 1,500 to 3,000 mg daily General supplementation: 500 to 1,000 mg daily Age-related memory concerns: 1,500 to 2,000 mg daily Starting with a lower dose and gradually increasing allows you to monitor for any adverse reactions or allergy symptoms

[DOI] [PubMed] [Google Scholar] Stephens F.B., Constantin-teodosiu D., Greenhaff P.L

The results of our meta-analysis showed that L-carnitine supplementation had no effect on plasma lactate in individuals at rest and after exercise, neither on VO 2 in subjects after exercise