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6 Functional foods with territorial relevance in Chile: biomedical properties and implications for chronic disease prevention Functional foods are those that contain significant amounts of bioactive compounds, such as polyphenols, phytosterols, omega-3 fatty acids, and dietary fiber, which provide health benefits beyond their basic nutritional value (89, 90)

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This doesn't mean you can't take it, but it does mean you should do so under professional guidance