b12 injection research INJECTIONS What Does a Vitamin B12

10.1080/10245332.2018.1456023 [DOI] [PubMed] 34.Sharabi A, Cohen E, Sulkes J, Garty M

Folate Health Professional Fact Sheet.

Immune System Support While Vitamin C often takes the spotlight for immune health, B vitamins also play an important supporting role

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination