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Recommended Usage and Dosage To maximize the benefits of these supplements, consider the following guidelines: Pre-workout: 510 grams of EAAs and 510 grams of BCAAs During workout: 510 grams of EAAs and 510 grams of BCAAs Post-workout: 10+ grams of EAAs and 510 grams of BCAAs Rest days: 510 grams of EAAs and BCAAs Although BCAA levels peak in the blood about 30 minutes after consumption, studies suggest that consistency in supplementation is more important than precise timing