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Epigallocatechin gallate, cerebral blood flow parameters, cognitive performance and mood in healthy humans: a double-blind, placebo-controlled, crossover investigation
These studies are needed to accurately determine the optimal intake levels of hormetic compounds for promoting health, including careful consideration of the effects of low-dose exposure over extended periods and the identification of relevant biomarkers that can indicate hormetic responses
Over-exfoliating can cause irritation, so moderation is key for balanced, brighter skin
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