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Lastly, vitamin B12 helps your body convert food into energy, supports your metabolism, and is particularly important if you are feeling extra tired and low in energy after bariatric surgery due to your reduced nutrient intake
It has improved my energy dramatically
Mayo Clin Proc 94:757762 [DOI] [PubMed] [Google Scholar] McCarter SJ et al (2020a) Lower vitamin B12 level at multiple system atrophy diagnosis is associated with shorter survival
It reduces the amount of DHT, a hormone known to shrink hair follicles in people with androgenetic alopecia
