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[10] Recommended Dosage: 1-2 grams daily (with at least 500mg DHA) Food Sources: Oily fish (salmon, mackerel, sardines, anchovies), walnuts, flaxseeds, chia seeds Zita West Vital DHA An ultra-pure, molecularly distilled omega-3 providing DHA and EPA
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Supplemental doses usually range from 0.5 to 2 g/day (133)
