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It is also important to identify and treat or modify any obstacles to healthy sleep that may be present, such as an undiagnosed sleep disorder, a mental health disorder, or use of a medication that can harm sleep

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L-carnitine shows antioxidate protection effects Studies have shown that L-carnitine supplementation leads to lower lactate, cortisol, creatine kinase and ammonia levels in athletes after exercise, which means less oxidative stress (4, 5, 6)