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Practical hydration strategies for Mounjaro users include: Sipping fluids regularly throughout the day rather than consuming large volumes at once, which may worsen nausea Keeping water readily accessible to encourage consistent intake Monitoring urine colourpale straw colour indicates adequate hydration, whilst dark urine suggests insufficient fluid intake Consuming fluids between meals rather than with meals if gastric fullness is problematic Considering oral rehydration solutions if experiencing significant vomiting or diarrhoea If you experience persistent vomiting, severe diarrhoea, or signs of dehydration (dizziness, reduced urine output, extreme thirst, confusion), contact your GP, NHS 111, or seek urgent medical care

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How B12 Deficiency Affects Your Heart Rhythm Its incredibly frustrating to feel your heart flutter or race, know something isn't right in your body, and then be told all your tests look normal

Megadoses of up to 2,000 mcg are considered safe in treating a B12 deficiency, but its best to avoid excessive amounts of any vitamins, especially when not needed