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Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

Some users report improved energy and slightly enhanced recovery from workouts

In addition, some individuals seek private treatment for borderline deficiencies that may not be recognised by the NHS

There's a museum below that provides historical context to the war of independence