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Description
In fact, a strong argument can be made that B12/MIC is a particularly versatile inhibitor of mTOR precisely because its various components each work to combat distinct catalysts of mTOR stimulation
Am J Physio Endocrinol Metab
Its mostly found in animal-based foods, so if your diet is limited or your body struggles to absorb nutrients , your B12 levels can drop
Common causes of B12 deficiency include: vegan or vegetarian diet, age 50+, acid reflux medication (PPIs), digestive disorders, birth control use, heavy alcohol intake, and celiac disease
