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Other foods that contain vitamin B12 include fish (particularly oily fish like salmon, trout, mackeral) and seafood (like oysters, clams), and dairy products (milk, yoghurt, cheese) are good sources of vitamin B12, but it is important to note that content can vary based on degree of processing and fortification (or lack of fortification) (7-9)

As a result, liposomal glutathione offers superior support for detoxification, immune health, and cellular repair compared to traditional supplements

however, some suggest taking glutathione on an empty stomach for better absorption, either in the morning or before bed