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*JAMA Internal Medicine*, 173(5), 386-388

What they are claimed to do: Support post-surgical recovery Enhance protein synthesis for tissue repair Improve sleep quality (which aids healing) Promote fat metabolism and muscle maintenance What the research shows: Growth hormone's role in healing is well-established, but using peptides to stimulate it for surgical recovery is still an emerging area

Postpartum depression is a real and treatable condition, and if you're experiencing low mood, anxiety, or emotional difficulty that feels beyond what you'd expect, that's worth raising with a GP, midwife, or health visitor directly regardless of anything discussed in this article

It works by inhibiting NNMT, an enzyme that regulates cellular energy metabolism and is mostly found in fat tissue