give vitamin b12 injection video Read about all of the *symptoms* that can clear up with B12!, why you'd want to consider **giving yourself shots**!! and SEE the how-to of me giving myself (!!) a shot for the first time Do Vitamin B12 Shots Work?

Turn the vial and syringe upside down so that the needle points upward

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

Together with a healthy diet and exercise, Dr

Montoro-Huguet MA, Belloc B, Domnguez-Cajal M