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doi: 10.1042/bj20021619
Nat Commun 11(1):2538
Health benefits of Brazil nuts include: Rich in the mineral selenium Source of mono-unsaturated fat Good for the brain May support healthy cholesterol levels Good for thyroid health Strong anti-inflammatory properties May support mood balance May support the immune system Discover our full range of health benefit guides and find out more about the health benefits of nuts including the 10 healthiest nut s to eat
Peptide therapy works best with a healthy lifestyle that includes regular exercise and a well-balanced diet
