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A 2018 meta-analysis found that ALCAR supplementation in humans significantly lowers depressive symptoms compared with placebo or no intervention, and does so with fewer adverse effects than established antidepressants, especially in older adults
4.7.4.3 Possible side effects and potential health risks While many phytonutrients can aid in disease prevention due to their immune-boosting, antitumor, antioxidant, antibacterial, and cardiovascular properties, excessive dosing can have potential risks
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