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About this article Cite this article Li, Y., Guo, R., Zhao, Y
Creating optimal sleep conditions involves maintaining consistent sleep and wake times, keeping the bedroom cool and dark, avoiding screens for an hour before bed, and limiting caffeine intake after early afternoon
By delivering selenium to tissues and protecting endothelial cells from oxidative damage, SELENOP promotes vascular health and mitigates systemic oxidative stress [9,21,48]
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