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Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

Celiac disease : The autoimmune disorder damages the small intestine, where B12 is absorbed for use in the body

Specifically, this signaling pathway is dampened, also known as downregulated

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