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Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12
If anything, the presence of a quick fix increases the risk of doing too much too soon
Tiredness, shortness of breath with minimal exertion, and low energy levels are typical symptoms of an iron deficiency, said Nina Dahan, RD, coordinator of the Nutrition Center at the Maimonides Medical Center in New York
Your mileage may vary, but from what Ive seen, most people report the same timeline
