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[4] The 1500 mcg dose is not just a number

10.1124/jpet.102.036152 53 FengB.LiZ.WangJ

Some of these key functions, namely antioxidant defense, redox signaling, storage of cysteine via the -glutamyl cycle, regulation of growth and death are described in more detail below

Beyond just energy, B12 can also support a more stable mood and may even help with symptoms of depression
