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Policy Registered dietitian Anna Taylor, RD, LD, shares some of the best ways to add more vitamin B12 foods into your diet

Studies using high-performance liquid chromatography (HPLC) to track copper peptide degradation found that refrigerated solutions retain 8590% potency at 7 days, 7075% at 14 days, and below 60% at 21 days

In six instances, ASVs that had not been assigned a genus by DECIPHER mapped consistently to a genera and species across the BLASTn and BLCA methods

Because B12 absorption declines with age, stress, gut issues, and certain medications, injections are often recommended when oral supplementation is no longer effective