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Mix the product well in 1 or 2 cups of liquid (water, juice, etc.) immediately before consuming

Check out some of the links below: Check out these other power related tutorials from SparkFun:

10.1016/j.ijid.2020.10.03 Amara Sarwal, Edgar Gomez, Aye Myat Mon, Isaiarasi Gnanasekaran, Vidya Menon, Usha Venugopal, Moiz Kasubhai
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