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[1] Evidence accumulated over four decades indicates that topical tretinoin accelerates epidermal turnover, refines follicular architecture, and stimulates dermal collagen remodeling, while azelaic acid provides comedolytic, antimicrobial, and tyrosinase-inhibiting activity

Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods

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However, adjustments for actual dose administered, active content, or both, further supported the conclusion of bioequivalence (Table 2)