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Description
Studies have shown that although plasma carnitine concentrations are lower in vegetarians and vegans in comparison to omnivores, they do not have lower muscle stores of carnitine [70]
Despite the popularity of resistance training and increased exercise-induced muscle damage, little attention has been paid to the potential benefits of LCR when combined with resistance training and whether it might improve exercise performance by reducing muscle damage markers
Utilization of d-carnitine by Pseudomonas sp
The L-tartrate is also an antioxidant, which may help reduce muscle damage and soreness (12)
