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In addition, you should do high-intensity cardio workouts and, of course, follow your providers post-procedure instructions
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Oral versus intramuscular cobalamin to treat cobalamin deficiency: noninferiority randomised controlled trial, pragmatic and multicenter in the primary healthcare setting (OB12 project)
However, it is recommended to avoid strenuous physical activity or heavy lifting for a short period after the injections to minimize the risk of bruising or swelling at the injection site
