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Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix
10.1016/j.celrep.2016.05.009 Cell Rep 171
It also contributes to nitrogen balance and efficient energy generation by converting BCAAs into their respective keto acids
The diagnostic value of serum LC and ALC for MDD was assessed
