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Chicken Bone Broth If slow cooking, simmer on the stove on low or in the oven at 180F or in the slow cooker on low for 8-12 hours to extract flavors and nutrients effectively
doi: 10.1097/JCMA.0000000000000318 80 LuH
Try a bone broth fast as part of the GAPS diet protocol, eliminating problematic foods to test your response, or include bone broth in a FODMAP diet or specific carbohydrate diet (SCD) if you know certain carbohydrates cause your symptoms to worsen
Nature 300 , 276278 (1982)
