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What causes inadequate consumption of vitamin B12

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You may be low in B12 if you are: Following a plant-based or vegetarian diet Experiencing chronic stress or burnout Taking certain medications (like metformin or acid blockers) Over 40 natural absorption decreases with age Diagnosed with digestive issues like IBS or low stomach acid Deficiency doesnt always show up in blood tests right away, but the symptoms are often unmistakable: Brain fog Fatigue Dizziness Pins and needles Low mood or anxiety Poor memory Why Injections Instead of Pills